Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green. She is also passionate about wellness and provides healthy living tips and advice for subway team members. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Protein 46g percent daily values are based on a 2000 calorie diet. Calorieking provides nutritional food information for calorie counters and people trying to lose weight. If i have extra calories to spare, i get a bag of light potato chips 75 calories. Food from subway restaurants looks more healthier than from other fast foods. White flatbread 6 honey oat sub 6 hawaiian sweet bread 6 italian sub, mini. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 560 calories in a 1 sandwich serving of subway footlong turkey breast calorie breakdown.
The calls and the tip of the day work together and present and reinforce a common information set. Subway menu is famous for its wide variety of subs. Footlong subway club nutrition facts subway menu with price. Subway footlong turkey breast nutrition facts all percent daily value figures are based on a 2,000 calorie diet. Jun 21, 2018 subway turkey t calories nutrition information from sandwich subway to include calories on menu boards this month beef2live subway footlong american club sandwich nutrition facts subway footlong southwest en club sandwich nutrition facts. Calories in subway turkey sandwich 6 inch calorie, fat. Here you will find everything from amount of calories in 5 footlong sandwiches to chocolate chip cookies.
How many calories does a subway turkey sandwhich have. Total calories %dv based on daily intake of 2,000 kcal 280 kcal. Most have earned heart check certification status from the. Jul 08, 2012 one of my main diet staples is the subway footlong turkey w all the veggies, no cheese or condiments and water to drink. Full nutritional breakdown of the calories in subway turkey sandwich 6 inch based on the calories and nutrition in each ingredient, including subway 9 grain wheat bread 6 inch, subway swiss cheese 2 triangles, subway olive oil blend 1 tsp, turkey breast, sliced, oven roasted, luncheon meat, subway fat free sweet onion sauce 1. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein.
At 460 calories, 1 serving has around the same degree of calories as 5. This is a userentered food item and may not be accurate. Subway footlong turkey breast weight watchers points. Double values for footlong nutrition information one footlong two. Get more information about our ingredients, allergy information, and nutrition stats. Dec 14, 2017 what are subway s healthiest sandwiches quora source subway turkey t calories nutrition information from sandwich subway to include calories on menu boards this month beef2live subway footlong american club sandwich nutrition facts subway footlong southwest en club sandwich nutrition facts. Subway footlong wheat bread nutrition facts blog dandk. Turkey and black forest ham with spinach, 290, 18, 46, 800, 8, 8. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables.
Everyday, rebecca enables our customers to make informed decisions. Subs depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for sixinch sandwiches. Calories from alcohol assumed 0 if not explicitly disclosed na. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Subway turkey t calories subway to include calories on menu subway footlong american club sandwich subway footlong southwest en club. Nutrition facts for subway footlong turkey blog dandk. Subway 6 oven roasted chicken breast honey oat, all veggies, pepper jack cheese, sweet onion sauce 6. Scroll below to find the latest subway menu prices with subway calories. Double values for footlong nutrition information one footlongtwo. Calories in subway footlong turkey breast nutritional.
Take a look at subway 6 inch turkey on white related products and other millions of foods. Click an item to calculate yours and see the recipe. Lose weight by tracking your caloric intake quickly and easily. According to subways nutritional information a footlong turkey sub on wheat bread with no dressing or cheese is 570 calories, add the honey mustard and it. For example, a footlong steak, egg, and cheese flatbread sandwich on. Find out how many calories are in subway double meat turkey sub, good or bad points and other nutrition facts about it. How many calories are in subway footlong veggie delite. Subway turkey t calories nutrition information from sandwich subway to include calories on menu boards this month beef2live subway footlong american club sandwich nutrition facts subway footlong southwest en club sandwich nutrition facts.
Most of subways healthiest items are from their fresh fit menu. As sixinch subs, the sandwiches still boast around 50 grams of carbs. There are 560 calories in a 1 sandwich serving of subway footlong turkey breast. Subway club footlong regular sub enjoy a lowfat flavor feast of premium sliced turkey breast, lean roast beef and tasty black forest ham. Find out how many calories are in subway 6 inch turkey on white, good or bad points and other nutrition facts about it.
Nutrition facts for subway footlong turkey besto blog. Comprehensive nutrition resource for subway footlong turkey breast. All percent daily value figures are based on a 2,000 calorie diet. Most of those calories come from carbohydrates 64%. Learn about the number of calories and nutritional and diet information for subway footlong turkey breast. Calories in footlong turkey subway 720 calories in 1 meal.
Double values for footlong nutrition information one footlongtwo 6 servings. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. The type of bread you choose makes a slight difference. Nutrition information for all other subs are based on chef recommended recipes. The addition of toppings may increase the calorie values for the sandwiches. Please note, product availability may vary depending on location. Subway turkey sandwich subway turkey sandwich footlong turkey with cheese and mustard. About food exercise apps community blog shop premium. There are 290 calories in 1 serving of subway 6 turkey breast calorie breakdown.
But how many calories in subway meals and what sandwich can be called the healthiest subway sandwich. Subway footlong subway, footlong turkey breast and ham 1 serving calories. Chicken pesto ciabatta sandwich with fresh mozzarella. Subway turkey breast 6 sub calories and nutrition facts. Subway is a global chain of fastfood restaurants that began operating in 1965 and currently has over 44,000 locations. There are 282 calories in 1 serving of subway turkey wrap calorie breakdown. Oh, and its one of eight 6inch fresh fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Servingsize g carbohydrate g dietary fiber g servingsize g carbohydrate g dietary fiber g 6 low fat sandwiches with 6 grams of fat or less. Most of those calories come from carbohydrates 55%.
Calories 280 30 calories from fat % daily value total fat 3. One of my main diet staples is the subway footlong turkey w all the veggies, no cheese or condiments and water to drink. Subway subway footlong doublemeat turkey breast on wheat. This calorie chart is the largest list of all subway meals and calories they contain. They sell sub sandwiches in 2 sizes, 6inch and 12inch, otherwise known as footlong. Calories in subway 6 turkey breast and nutrition facts.
A 6 italian white subway roll provides 200 calories, while a 6 honey oat roll provides 260 calories. There are 170 calories in 1 serving of subway turkey mini sub calorie breakdown. Calories 410, total fat 5, total carbs 56, protein 23. Nutrition facts for the full subway sandwiches menu, including calories,carbs, sodium and weight watchers points. Subway nutrition calculator fast food nutrition facts. Calories in 6 inch 9 grain whole wheat subway turkey. Calories in subway footlong calorie, fat, carb, fiber. Discover our variety of vegetables and the deliciousness of our bread, cheese, and sauces. There are 560 calories in a footlong turkey breast from subway.
Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. There are 660 calories in a footlong carved turkey from subway. These items are low in calories an d fat, and high in protein. Double values for approximate footlong nutrition values. Take a look at subway double meat turkey sub related products and other millions of foods. Subway is a fast food restaurant that primarily sells sub sandwiches and salads. Our expert provides the food facts you need to make a delicious. Each sandwich on the subway menu was carefully crafted for maximum flavor. Calories in subway turkey mini sub and nutrition facts. User added subway footlong turkey t on wheat bread calories source subway nutrition facts healthy menu choices for every t making it even better subway com u a e english subway turkey t calories nutrition information from sandwich how many calories are you actually eating at.
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